Telehealth allows me to provide therapy and mental health services through secure technology rather than in-person office visits. Sessions are conducted using HIPAA-compliant video, audio, phone, and secure messaging, allowing clients to receive care from the comfort of their home or another private location.

Is Telehealth effective?
Yes. Research shows that Telehealth can be just as effective as in-person therapy for many mental health concerns, as long as a higher level of care or specialized services are not required.

Is telehealth right for everyone?
Telehealth can be an effective option for many people, but it may not be sufficient as the sole form of care in all situations. In-person services or a higher level of support may be more appropriate for individuals experiencing acute safety concerns (such as severe or imminent suicidal ideation, ongoing self-injury, or risk of harm to others), significant loss of contact with reality, severe dissociation, or active substance use concerns. Telehealth may also be limited when a client does not have access to a private and confidential space for sessions. Appropriateness for telehealth is determined collaboratively based on individual needs and clinical judgment.

Unsure if Telehealth is a good fit for you?
I offer a free 10-minute consultation to discuss your specific needs and determine whether Telehealth is appropriate for your situation. Please contact me at 832.271.1935 to get started.

Peace in Cognitive Wellness PLLC offers flexible scheduling to meet your needs, including morning, afternoon, and evening appointments. To schedule a session, please text me at 832.271.1935

Office Hours & Communication
Business and communication hours are Monday through Friday, 8:00 AM to 5:00 PM excluding holidays and planned time off. Messages are typically returned within 24 business hours.

Crisis Support
Peace in Cognitive Wellness PLLC is not equipped to provide immediate crisis intervention. If you are experiencing an emergency or feel unsafe, please use the following resources:

• Call 911 or go to your nearest emergency room
• Call or text 988 to reach the Suicide & Crisis Lifeline
• Text HOME to 741741 to connect with the Crisis Text Line

If you have questions about services please call or text 832.271.1935. You can also click on the link above to schedule a free consultation call.

Before we can have a session together, I will send you two emails: one containing my private practice policies and another with insurance verification (if you plan to use insurance). Once these forms are completed, we will coordinate by text to schedule your session. I make every effort to schedule new clients as soon as possible, typically within the following week. If a cancellation becomes available, I will reach out to see if I can schedule you sooner.

Confidentiality is taken very seriously at Peace in Cognitive Wellness PLLC. Protecting your privacy is essential to building a safe and trusting therapeutic relationship.

What you share in therapy is confidential. However, there are limited legal and ethical exceptions in which I may be required to share information to protect your safety or the safety of others. These include situations where:

• I have reasonable suspicion that a child, elderly person, or vulnerable/dependent adult is being abused, neglected, or is at risk of harm.
• You present an imminent risk of seriously harming yourself and protective steps are necessary to support your safety.
• You make a credible and imminent threat of serious harm toward another person, and action is required to protect potential victims.

In these situations, I am required by law and professional ethics to take appropriate steps to protect those involved.