What is EMDR and how can it help me?
Many people carry memories or experiences that continue to affect their present life. Whether it’s past trauma, ongoing anxiety, negative self-beliefs, or life stressors, these experiences can make it hard to feel calm, confident, or in control. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help your brain reprocess these distressing memories so they no longer have the same emotional impact.
Unlike traditional talk therapy, EMDR uses bilateral stimulation—such as guided eye movements, tapping, or sounds—while focusing on memories. This allows your brain to “re-file” the memory so it’s less emotionally charged and easier to manage.
How EMDR Works
EMDR is typically conducted in a structured way, with the following steps:
History & Treatment Planning – Identify concerns, goals, and specific memories to target.
Preparation – Learn coping and grounding strategies to ensure safety and stability during sessions.
Assessment – Explore the memory, related emotions, body sensations, and a positive belief you’d like to strengthen.
Desensitization – Use bilateral stimulation while focusing on the memory to reduce its emotional intensity.
Installation – Strengthen positive beliefs to replace old, negative thoughts.
Body Scan – Check for any lingering tension or discomfort.
Closure – End with grounding techniques to feel stable and calm.
Reevaluation – Review progress and determine next targets in subsequent sessions.
EMDR Can Help With
EMDR is versatile and can support people dealing with a variety of concerns, including:
Depression: Reprocess memories contributing to sadness, hopelessness, or negative self-talk.
Anxiety: Reduce constant worry and physical tension by targeting triggers and past experiences.
PTSD/Trauma: Decrease flashbacks, nightmares, and emotional intensity of traumatic memories.
Self-Confidence & Self-Esteem: Reframe negative beliefs into empowering ones like “I am capable and resilient.”
Grief and Loss: Process difficult emotions related to loss or major life changes.
Life Transitions & Stress: Cope with divorce, career changes, infertility, or parenting challenges.
Phobias & Specific Fears: Reduce the intensity of fears that interfere with daily life.
Is EMDR Right for You?
If you’ve been feeling stuck in patterns of negative thoughts, emotions, or reactions, EMDR may be a powerful tool for healing. It is collaborative, paced to your comfort, and helps create lasting changes in how your brain processes difficult experiences.
EMDR can be especially effective for anyone struggling with trauma, anxiety, depression, low self-confidence, or other challenging life experiences. By reprocessing distressing memories, you can feel more grounded, resilient, and empowered.
I currently offer virtual therapy across Texas and accept most insurance. I also integrate EMDR-informed strategies under consultation as I complete my training.
If you’re ready to explore whether EMDR-informed therapy might be right for you, schedule a free consultation today to take the first step toward healing.
